diff --git a/A-call-to-action%3A-Promoting-mental-wellbeing-in-South-African-healthcare-workers.md b/A-call-to-action%3A-Promoting-mental-wellbeing-in-South-African-healthcare-workers.md
new file mode 100644
index 0000000..d2671d1
--- /dev/null
+++ b/A-call-to-action%3A-Promoting-mental-wellbeing-in-South-African-healthcare-workers.md
@@ -0,0 +1,21 @@
+In addition to this, 3 Fleck street is a well-established outpatient practice that focuses on patient specific, hands-on therapy for conditions ranging from acute sports injuries to chronic pain condition
+
+Beyond Substances: Understanding the Hidden Struggles of Behavioural Addiction When most people think of addiction, substances like drugs or alcohol often come to mind. Yet addiction is not always chemical — it can also take the form of compulsive behaviours that are just as destructive. Behavioural addiction involves becoming trapped in patterns of repeated actions that provide temporary relief or pleasure but lead to […]The post Beyond Substances: Understanding the Hidden Struggles of Behavioural Addiction first appeared on MeziTouc
+
+
+Residential rehab requires staying in a facility offering constant support for those with severe addictions or unstable home situations. It provides immediate access to medical and addiction specialists around the clock. Outpatient rehab allows individuals to continue their daily activities while attending treatment sessions, ideal for those with less severe addictions and stable home environments. Counselling plays a key role in treating substance use disorders, especially in preventing relapse, which can be triggered by various factors like stress, environmental cues and social circles. Customised counselling approaches, encompassing both individual and group therapy, are fundamental to recover
+
+
+This option would also be recommended if you have experienced recurrent relapses or if you have tried [Mental health treatment in Bloemfontein](https://mezitouch.co.za/) a less-intensive treatment without success. Through counselling, spiritual guidance, and restoration support, we help rebuild trust, strengthen bonds, and mend relationships that were broken by addiction or trauma. At Hope Again Wellness Potchefstroom, we offer a long-term programme that extends over nine months or more—allowing the necessary time for meaningful healing, personal development, and lasting transformation. Relapse Prevention’s award winning treatment protocol for all addictions is coming to Bloemfontein in one of the most advanced treatment programmes of it’s kind. Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outburst
+
+Finding Hope: Why Recovery Is Always Possible No matter how dark addiction may seem, recovery is always within reach. It begins with a single, courageous decision — the decision to believe that change is possible. Hope is the heartbeat of recovery, and it’s what turns despair into determination, pain into purpose, and struggle into strength. Addiction can leave individuals feeling trapped, isolated, […]The post Finding Hope: Why Recovery Is Always Possible first appeared on MeziTouc
+
+How Addiction Affects Families — and the Path to Healing Together Addiction doesn’t only impact the person struggling with it — it ripples through families, affecting every relationship, every routine, and every sense of stability. The emotional toll can be devastating, as loved ones are often left feeling helpless, angry, and heartbroken. Yet, just as addiction affects families deeply, so too can healing — when approached […]The post How Addiction Affects Families — and the Path to Healing Together first appeared on MeziTouc
+
+Beyond Substances: Understanding the Hidden Struggles of Behavioural Addiction When most people think of addiction, substances like drugs or alcohol often come to mind. Yet addiction is not always chemical — it can also take the form of compulsive behaviours that are just as destructive. Behavioural addiction involves becoming trapped in patterns of repeated actions that provide temporary relief or pleasure but lead to […]The post Beyond Substances: Understanding the Hidden Struggles of Behavioural Addiction first appeared on MeziTouc
+
+
+Following detox, the program includes counselling, therapy and educational sessions. These are key in uncovering the causes of addiction and developing relapse prevention strategies. The therapy combines individual and group sessions for personal growth and peer learning, employing techniques like cognitive-behavioural therapy to build effective coping skills. Life after addiction treatment represents a critical turning point offering both challenges and opportunities for lasting recovery. The recovery process begins with choosing the right rehab, a decision that lays the foundation for successful recover
+
+
+Outpatient rehab generally costs less than inpatient treatment with prices dependent on the frequency of visits and program duration. Costs are also affected by the need for specific treatment medications, which can vary in price and required duration. When choosing a rehab option in Bloemfontein, it’s important to consider the specific treatment needs and budget, as the overall cost is shaped by the treatment type, addiction severity and additional amenities and medications. Bloemfontein offers a range of rehab options to fit different budgets, facilitating access to necessary addiction treatmen
\ No newline at end of file